What Keeps You Fit

Well last night I was back up at the local squash court forcing ny body to move in ways it clearly wasn’t designed to!20111117-233649.jpg

I started squash about 10 years ago – with the onset of my 30’s I noticed the departure of health. With kids, work, and responsibility it allowed little time for something selfish like exercise. After all it almost seems self indulgent!

Taking time out to get fit – or maintain these amazingly developed curves (rolls) became a luxury and so any definition I may have had was smoothed into gentle rolling waves of “looser” muscle. 🙂

The battle with weight catches up with most of us and, at least in my case coincided with a growing interest in food. Getting on the scales and seeing weights a test batsman would be proud of galvanised me into action.

So I stumbled into a squash court, took up a nice easy game that doesn’t overly test your fitness … well not originally because I couldn’t run after the first or second shot!

How Important is Exercise?

We pay so much attention to our finances, our worklife, our family – sometimes fitness becomes a distant memory, a long lost treasure of youth.

For anyone younger reading this it might sound ridiculous, it might appear unnecessary, for weight just never sticks to you – “I can eat and drink what I like and never put on weight” – well just “weight”, it will catch up.

So is fitness a high priority? Is it something that gets you up pounding the pavements at 5:00 am? Or, like me as I was cruising through my early 30’s, was it something that seemed to silently depart without you even knowing leaving a rather larger version of you as a result?

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